Examples of functional exercises
Mike Cole shows how do a low row squat to a standing rotation, step 1.
Mike Cole shows how do a low row squat to a standing rotation, step 2.
Mike Cole shows how do a low row squat to a standing rotation, step 3.
Kim Ingraham performs a chest press with lunge, step 1.
Kim Ingraham performs a chest press with lunge, step 2.
Kim Ingraham performs a chest press with lunge, step 3.
Mike Cole does a bicep curl, step 1.
Mike Cole does a bicep curl, step 2.
Mike Cole does a bicep curl, step 3.
Kirsten Cole demonstrates a reverse fly with a lunge, step 1.
Kirsten Cole demonstrates a reverse fly with a lunge, step 2.
Kirsten Cole demonstrates a reverse fly with a lunge, step 3.Photos by Kerry Maloney / kmaloney@idahostatesman.com